Great Dumbbell Handbook Free Listing And

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Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle.

These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power.

Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed So grab some iron and get fit now Author Biography Michael Volkmar, MS, CSCS, PES, CPT, received his masters degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU).

He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL.

Currently, Mike is the strength and conditioning coach at the Peddie School.

He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

Great Dumbbell Handbook Free Listing And

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